From Dad Bod to Dad Strong: My Journey in Fitness
In this post, I will share the story of how I went from sporting a chubby “dad bod” to where I am today, which is
Month: October 2019
YouTube Channel is Live
After watching countless hours of fitness YouTube videos the last 5 years, I’ve started my own channel on the platform. The challenges I face in
Hierarchy of Fitness
Post discussing a very simplistic view of the different very achievable levels of health and fitness, trying to demystify the process. It can be pretty easy to achieve a baseline of health that separates you from the rest.
2019 Specialty Barbell Reviews
This year so far (Christmas is still upcoming…), I added two specialty bars to my garage gym arsenal: (1) a Titan Fitness SSB bar and
Four Hour Body by Tim Ferris: A Review
Below is my review of Tim Ferris’s Four Hour Body. Tim has written several books about hacking things (i.e. finding shortcuts) to achieve proficiency in