TLDR: Beach Week
Too Long Dad Recap This week was a welcome break from the work-from-home doldrums. We escaped to a sparsely populated beach area in Virginia, but
Month: July 2020
TLDR: Mission Accomplished
Too Long Dad Recap This week was an unmitigated success in the areas of nutrition, fitness, parenting, and content creation. In fact, the only real
New Video: U.S. Army Combat Fitness Test with Family
I posted a new YouTube video today, documenting the fun family exercise activity we did yesterday afternoon. The fitness challenge was to see how I
TLDR: Embracing the Grind
Too Long Dad Recap Another week older. Another week of getting paid to work from home. Another week of progress in the gym. Another week
TLDR: Return to Form
Too Long Dad Recap I’ve embarked on this weekly posting schedule (TLDR) where I recap my fitness content consumption, training progress and nutrition progress with
What is a Reverse Diet and Should I Try it?
It’s a common problem: after successfully dieting down to your target weight, what do you do next to make sure the weight stays off? After