5 Pieces of Fitness Equipment I Regret Buying for my Garage Gym
5 Pieces of equipment that I regret buying for my garage gym.
Year: 2019
DadLifting YouTube Channel: Episode 2
This weekend, I shot, edited and published my second video on my YouTube channel. Much prouder of this second one than the first one. I
From Dad Bod to Dad Strong: My Journey in Fitness
In this post, I will share the story of how I went from sporting a chubby “dad bod” to where I am today, which is
YouTube Channel is Live
After watching countless hours of fitness YouTube videos the last 5 years, I’ve started my own channel on the platform. The challenges I face in
Hierarchy of Fitness
Post discussing a very simplistic view of the different very achievable levels of health and fitness, trying to demystify the process. It can be pretty easy to achieve a baseline of health that separates you from the rest.
2019 Specialty Barbell Reviews
This year so far (Christmas is still upcoming…), I added two specialty bars to my garage gym arsenal: (1) a Titan Fitness SSB bar and
Four Hour Body by Tim Ferris: A Review
Below is my review of Tim Ferris’s Four Hour Body. Tim has written several books about hacking things (i.e. finding shortcuts) to achieve proficiency in
Intermittent Fasting: The One Benefit No One Talks About
Intermittent fasting means lots of things to lots of people, but for me it means a protocol of meal timing that involves a 16-20 hour
Michael Matthews’s Bigger Leaner Stronger: A Review
Here is my personal review and takeaways from the fitness book by Michael Matthews. This book is the biggest and best selling of Matthews’ book
Fitness Applications I Use for my IPhone
The apps available today make managing your fitness or aesthetic goals seamless. Below I review the applications individually and talk about how I use them.