That Time Dad Lost 15 Pounds in 15 Weeks
After 15 weeks of consistent calorie restriction, I’m currently on a diet break. Losing weight is never easy, but a plan helps. I lost 15
Year: 2020
TLDR: Dadathon and Diet Breaks
Too Long Dad Recap 8/1/81 is a pretty cool date, and not just because the numbers repeat and sound cool. Two incredibly cool things happened
TLDR: Beach Week
Too Long Dad Recap This week was a welcome break from the work-from-home doldrums. We escaped to a sparsely populated beach area in Virginia, but
TLDR: Mission Accomplished
Too Long Dad Recap This week was an unmitigated success in the areas of nutrition, fitness, parenting, and content creation. In fact, the only real
New Video: U.S. Army Combat Fitness Test with Family
I posted a new YouTube video today, documenting the fun family exercise activity we did yesterday afternoon. The fitness challenge was to see how I
TLDR: Embracing the Grind
Too Long Dad Recap Another week older. Another week of getting paid to work from home. Another week of progress in the gym. Another week
TLDR: Return to Form
Too Long Dad Recap I’ve embarked on this weekly posting schedule (TLDR) where I recap my fitness content consumption, training progress and nutrition progress with
What is a Reverse Diet and Should I Try it?
It’s a common problem: after successfully dieting down to your target weight, what do you do next to make sure the weight stays off? After
TLDR: Major Pain
Too Long Dad Recap “It’s been two whole weeks since I killed me a man, and I’m already startin’ to get the itch. Problem is,
TLDR: The Fitness We’ve Chosen
Too Long Dad Recap Another week down of consuming fitness content, strength training and trying to be the best dad possible, while also holding down