DadLifting YouTube Channel: Episode 2
This weekend, I shot, edited and published my second video on my YouTube channel. Much prouder of this second one than the first one. I
Category: Nutrition
From Dad Bod to Dad Strong: My Journey in Fitness
In this post, I will share the story of how I went from sporting a chubby “dad bod” to where I am today, which is
Hierarchy of Fitness
Post discussing a very simplistic view of the different very achievable levels of health and fitness, trying to demystify the process. It can be pretty easy to achieve a baseline of health that separates you from the rest.
Intermittent Fasting: The One Benefit No One Talks About
Intermittent fasting means lots of things to lots of people, but for me it means a protocol of meal timing that involves a 16-20 hour