Training Archives - DadLifting

You Want to Look Like Me?

A few weeks ago, someone I did not know reached out on Instagram and asked if I trained clients. He said he really wanted to

Most of us dads were at one time involved with team sports and likely had to go through some brutal exercises either as a punishment

This week, I wrapped up the Barbell Medicine 12-week strength training program. I didn’t miss a session, lifting 4 days a week and doing GPP

I posted a fresh video that covers all the topics in the text below, including adjusting to the new quarantine life, working from home, etc.

Summary and notes from my latest video, the 15th YouTube video posted to my channel since launching in October.

I posted a video this week with some footage from my business trip last week to Texas and also some thoughts on training when not

Below you can view my 7th YouTube video, that starts with a fun intro related to the Idiocracy. What follows is the “bulk” of the

In late 2018, Brian Alsruhe published a YouTube video outlining the basics of what he called the Darkhorse program. In this post, I describe the

In this post, I’ll discuss how I decided to focus on adding strength and size with a winter bulk after years of focusing exclusively on

This weekend, I shot, edited and published my second video on my YouTube channel. Much prouder of this second one than the first one. I