From Dad Bod to Dad Strong: My Journey in Fitness
In this post, I will share the story of how I went from sporting a chubby “dad bod” to where I am today, which is
Category: Training
Hierarchy of Fitness
Post discussing a very simplistic view of the different very achievable levels of health and fitness, trying to demystify the process. It can be pretty easy to achieve a baseline of health that separates you from the rest.