Intermittent Fasting: The One Benefit No One Talks About
Intermittent fasting means lots of things to lots of people, but for me it means a protocol of meal timing that involves a 16-20 hour
Michael Matthews’s Bigger Leaner Stronger: A Review
Here is my personal review and takeaways from the fitness book by Michael Matthews. This book is the biggest and best selling of Matthews’ book
Fitness Applications I Use for my IPhone
The apps available today make managing your fitness or aesthetic goals seamless. Below I review the applications individually and talk about how I use them.
Motivation, Rationale for Starting This Site: “Do you even blog, bro?”
Why am I starting a lifestyle blog about lifting weights as a busy professional dad and why should you care? A few primary reasons: Like