Time to Cut: My Plan to Lose 10 Pounds
After maintaining for a few years, then bulking for a few months, I now plan to spend 10 weeks cutting down to what I expect
Month: April 2020
Results and Reflections on 12-Week Program
This week, I wrapped up the Barbell Medicine 12-week strength training program. I didn’t miss a session, lifting 4 days a week and doing GPP