2020 - Page 5 of 6 - DadLifting

Can I Avoid Gaining Weight After Surgery?

About 8 weeks into a weight loss phase (or “cut” for us cool fitness bro’s), tomorrow I am going to abruptly stop basically all physical

Too Long Dad Recap Here we are with a second consecutive weekly recap blog post. Like I have with developing consistency in training and (more

Hey everybody, this is a new thing I’m trying: a weekly post recapping things I watched, read, trained, ate, and taught my kids. These weekly

I filmed a new video and posted it to YouTube this Memorial Day weekend, click here to watch it. I got a treat Thursday and

After maintaining for a few years, then bulking for a few months, I now plan to spend 10 weeks cutting down to what I expect

This week, I wrapped up the Barbell Medicine 12-week strength training program. I didn’t miss a session, lifting 4 days a week and doing GPP

I posted a fresh video that covers all the topics in the text below, including adjusting to the new quarantine life, working from home, etc.

So it’s been a few months since I launched this website, the twitter handle, Instagram and YouTube accounts for DadLifting. At this point, after some

On a day when my wife was at work and my two boys were home from school, I decided to make a video with all

Summary and notes from my latest video, the 15th YouTube video posted to my channel since launching in October.