You Want to Look Like Me?
A few weeks ago, someone I did not know reached out on Instagram and asked if I trained clients. He said he really wanted to
Category: Nutrition
Video: Eating OBAD, One Bowl a Day
Summary of the video I made a few weeks ago going through 4 days of just eating a single bowl with 2200-2300 calories in it,
GOMAD Video: Only Milk for a Day
New video at my YouTube channel. In this one, I consumed only a gallon of 2% milk and 80g of protein powder for an entire
General Diet Thoughts
I’ve been quite busy making cringe YouTube videos and doing my day job, so I’ve neglected posting here as often as I’d like. But, someone
Video: Anabolic Ice Cream Challenge
This week, my channel crossed over 100 subscribers, which was as good a reason as any to spend a day eating just ice cream. I
Video: Establishing Maintenance Calories
The most challenging nutrition issue I’ve been grappling with lately is re-establishing maintenance calories after achieving my target bodyweight. This is a high class problem,
Anabolic Cheesecake Recipe Review
For around 6 months now, popular fitness YouTube personality Remington James has been sharing creative “anabolic” recipes in his videos. Remington James was inspired by
That Time Dad Lost 15 Pounds in 15 Weeks
After 15 weeks of consistent calorie restriction, I’m currently on a diet break. Losing weight is never easy, but a plan helps. I lost 15
What is a Reverse Diet and Should I Try it?
It’s a common problem: after successfully dieting down to your target weight, what do you do next to make sure the weight stays off? After
Can I Avoid Gaining Weight After Surgery?
About 8 weeks into a weight loss phase (or “cut” for us cool fitness bro’s), tomorrow I am going to abruptly stop basically all physical