Bulking Archives - DadLifting

Results and Reflections on 12-Week Program

This week, I wrapped up the Barbell Medicine 12-week strength training program. I didn’t miss a session, lifting 4 days a week and doing GPP

This latest video included a fun intro from “Tommy Boy” where I dance around singing “fat guy in a little coat” while my son plays

Below you can view my 7th YouTube video, that starts with a fun intro related to the Idiocracy. What follows is the “bulk” of the

I posted my 5th YouTube video over the weekend. The content of the video covered tips for staying fit and strong while traveling for work.

I published my third new YouTube video this weekend. It was all about my personal plan to participate in bulking season over the next few

In this post, I’ll discuss how I decided to focus on adding strength and size with a winter bulk after years of focusing exclusively on